À propos
Does this sound like you? – You feel like you’ve tried everything, but nothing has really changed. – Every month, your period comes with its usual wave of breakouts, bloating, cramps… and you dread it. – You feel lost among all the contradictory advice, unsure who to trust. – You’ve poured time, energy (and money) into solutions without getting any clear answers. – You deeply long to understand your symptoms and reclaim your health with awareness. Mettāmorphosis is a self-paced support program designed for women who want to reconnect peacefully with their body, understand the messages of their cycle, and naturally restore hormonal balance. Rooted in functional naturopathy and enriched with trusted medical sources, knowledge in neurobiology, hormone-focused nutrition, and integrative women’s health, this program guides you gently and clearly, at your own pace and in depth. The name Mettāmorphosis was born from the meeting of metamorphosis and Mettā, a Buddhist word meaning loving-kindness and universal compassion. It reflects the spirit of the program: transformation — not through force, but through softness. Through love. Through 4 key phases, you will explore: – How the cycle works, along with your nervous, digestive and skin systems – Major hormonal imbalances (PMS, endometriosis, PCOS, amenorrhea, perimenopause…) – Nourishing, intuitive nutrition – Tools to support your cycle, ease stress, and embrace your feminine energy – A gentle detox of your lifestyle and environment You’ll find educational modules, printable sheets, in-depth guides (on your cycle, food, natural protocols...), rituals and practical tools. Mettāmorphosis is an invitation to slow down, listen to your body, and reclaim your health — consciously and lovingly.