About
You've probably searched for answers late at night, read conflicting forums, come across supplement lists… all different from one another. Preconception puts an end to that confusion: a clear, structured, science-based journey to understand your body and take back control of your fertility, whether you're trying to conceive naturally or going through assisted reproduction (ART/IVF). From the physiology of your cycle to the first weeks of pregnancy, you move forward at your own pace: • understand your cycle and recognise a quality ovulation; • identify what throws it off balance, hormonal imbalances and associated conditions; • optimise your fertility and implantation, a chapter still largely unheard of in France; • start your pregnancy well and protect the first trimester. Each module comes in both video and written form, and leads to something concrete: useful tests and 15 ready-to-use protocols, where I give you the brands, the exact dosages and the timing of intake. Nothing held back. This programme is not a substitute for medical care: it gives you the keys to understand, to talk with your practitioners, and to act with discernment, calmly, and without ever flying blind again.