About
Does this sound like you? 𖦹 You feel like you’ve tried everything, but nothing has really changed. 𖦹 Every month, your period comes with its usual set of breakouts, bloating, pain… and you dread it. 𖦹 You feel lost in the face of conflicting advice, not knowing who to trust. 𖦹 You have invested time, energy (and money) in solutions without getting clear answers. 𖦹 You feel a deep need to understand your symptoms and take back control of your health, consciously. Mettāmorphosis is a self-guided support program designed for women who want to gently reconnect with their bodies, understand the messages of their cycle, and naturally rebalance their hormones. Rooted in functional naturopathy and enriched with reliable medical sources, knowledge in neurobiology, hormonal nutrition, and integrative women’s health, this program guides you with clarity and kindness, at your own pace and in depth. The name Mettāmorphosis comes from the meeting of “metamorphosis” and Mettā, a Buddhist word meaning loving kindness and universal compassion. It reflects the spirit of the program: a transformation — not through force, but through gentleness. Through love. Across 4 main phases, you will explore: – The functioning of the cycle, as well as the nervous, digestive, and skin systems – Major hormonal imbalances (PMS, endometriosis, PCOS, amenorrhea, perimenopause…) – A nourishing and intuitive diet – Tools to support your cycle, ease stress, and embrace your feminine energy – A gentle detox of your lifestyle and environment You will find: educational modules, printable worksheets, in-depth guides (on the cycle, nutrition, natural protocols…), rituals, and practical tools. Mettāmorphosis is an invitation to slow down, listen to your body