Nourish Your Cycle Naturally with the Ultimate Cycle-Syncing Food Chart
Support your hormones with intention using this beautifully curated Cycle-Syncing Food Chart — a seasonal, phase-by-phase guide designed to help you eat in harmony with your body. Whether you're menstruating, ovulating, or navigating the sensitive luteal phase, this chart offers clear, nourishing guidance to help you feel your best at every stage of your cycle.
 
Features
The Four Phases, One Map – Menstrual, follicular, ovulatory, and luteal phases each come with their own targeted food recommendations.
Food as Medicine – Every category (proteins, fruits, vegetables, seeds, herbs, grains...) is selected to match the nutritional and hormonal needs of each phase.
Herbal Allies – Gentle plant supports are included to complement your hormonal rhythms and soothe PMS or fatigue.
Holistic Synergy – From iron-rich broths during menstruation to fiber-packed seeds during ovulation, this chart reflects a functional and feminine approach to well-being.
 
Created for Temple du Cycle & Womb Home – A unique, women-centered tool born from years of holistic study and practice.
 
Disclaimer – This chart is a general wellness guide and is not intended to replace medical advice. Please consult a qualified practitioner if you have specific dietary needs or health concerns.
 
Honor your inner seasons and rediscover the wisdom of your cycle through food. This chart is more than a guide — it's a ritual of self-care.