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OVER 30 PAGES

to introduce you to your menstrual cycle, its four hormonal phases, the corresponding inner seasons, and how to live in harmony with them.

 

What you’ll discover with this guide:

  • A comprehensive introduction to the menstrual cycle and its four phases (follicular, ovulation, luteal, menstrual)
  • Insight into the inner seasons and the archetypes associated with each phase
  • An overview of the hormones and key events throughout your cycle
  • How to track your cycle and connect with each phase
  • A printable cycle tracker to help you monitor your cycle
  • An in-depth understanding of the four phases and how to align your lifestyle, nutrition, and exercise with each
  • Ritual practices and journaling prompts for every phase, offering space for reflection and self-connection
  • Guidance on how to intuitively live in harmony with your unique cycle

Inner Seasons Cycle Guide

33,00 €Prix

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